Yogi J Miles Residency
While Faith is away, the kids will play...with J!!! For the month of October, Richmond-based Yogi J Miles joins the Embrace team for an exciting residency. Not only will he sub Faith's signature weekday classes, J will also wake us up with his weekly REVIVAL! - an invigorating and inspiring Sunday morning practice. Toward the beginning and end of his DC stay, J will offer two workshops - one to strengthen your Superhero powers, and another to empower your truth via Vinyasa Krama. And, perhaps better than practicing with J is getting bodywork with J! Sunday through Tuesday, he will offer Thai Yoga Massage at the studio. Be sure to book early by contacting J directly.
Sundays, Oct 1, 8, 22, 29 (11am-12:30pm) - REVIVAL! - Wake up to a new day, and celebrate life with this invigorating morning flow! Join J Miles for a heat-building practice, meditation, breath work and Dharma Talk on how the practice of yoga philosophy is an important resource that we can utilize daily to maintain happiness.
Every Tuesday (7:45-9pm Flow+Yin) and Thursday (6:15-7:30pm flySOUL) in the month of October.
About Yogi J Miles
Yogi, martial artist, body worker, retired breakdancer, community activist, and the son of a Baptist minister, J Miles (ERYT 200-RYT 500) has studied eastern arts and philosophy for more than 15 years. From the teachings of Swami Satchidananda and Integral Yoga, along with Ashtanga, Jivamukti and other prominent yoga systems, Yogi J has crafted a style tempered by humor, that relies on the importance of breath, and aims to create a fluid, sustainable and enjoyable practice. Understanding that even ancient practice continues to evolve, his mantra is “practice is effort toward steadiness of mind.”