MYSTICAL ART OF BEING AWESOME (arm balances & inversions) ~ Saturday, Nov. 5, 1pm-3pm

Every super­hero must go through the proper training in order to take flight. Focusing on steady progression, solid technique and firm integration of alignment and breath, this workshop will cover those poses which require one to hover above the ground, with the connection being mostly the hands. Shapes such as crow, eight angles and handstand require use of the core, the breath and the use of energetic locks called bandhas. Arm balances have as much to do with overcoming fear and infusing one with confidence as much as advancing the asana practice. With diligence and dedication, the inner Hero is revealed.

Cost:  $25