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Superhero School: The Mystical Art of Being Awesome (arm balance & inversion workshop) with Yogi J Miles

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Every Super­hero must train properly in order to take flight. Focusing on steady progression, solid technique and firm integration of alignment and breath, this workshop covers poses that require hovering above the ground - while balancing primarily on the hands. Discover how shapes such as crow, eight angles and handstand require use of the core, the breath and the energetic locks called bandhas. And, that balancing poses are not simply about advancing your Asana practice - they also address overcoming fear and gaining confidence. With diligence and dedication, the inner Hero is revealed.

This workshop is appropriate, useful and fun for all levels of yogis!

Cost:  $25