Join Holly Meyers on a lovely summer field trip to a Meditative Labyrinth! The excursion includes a unique meditation practice, light stretching and guided deep relaxation.
Sunday, August 13, 3:30pm-5:30pm
We'll meet at the studio at 3:15 and leave promptly at 3:30 to carpool, bus, metro or walk to our field trip location. Please bring a yoga or exercise mat, and clothing layers for the deep relaxation. Bring a Metro Smart Trip card. No yoga or meditation experience necessary.
Only $17 ( or, Embrace Membership or Class Pass
Holly Meyers has been teaching yoga since 2008, and practicing for more than 20 years. Her meditation offerings evolve from "Meditation Myth Busters" - a sampler workshop that helps students cultivate a uniquely personal meditation routine. She teaches meditation for yoga students, at-risk youth, incarcerated women, corporate staffs and professional athletes. Holly overcame many obstacles to finally be able to quiet her mind, and is living proof that anyone can meditate!