Back to All Events

Introduction to Kundalini Yoga

Kundalini Yoga and Meditation as taught by Yogi Bhajan uses posture (asana) breath (pranayama) and sound (mantra) to stretch the body and mind toward health. In this practice we move and sweat and challenge ourselves to keep up. It’s designed for all levels and easily modified to accommodate all ages, body types and experience. All Levels Welcome.

Cost: FREE