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Cosmic Flow with Hari-kirtana das

Cosmic Flow combines Yoga Nidra with Vinyasa Yoga to produce an extraordinary psychophysical experience that’s both invigorating and restorative. An extended centering meditation will guide you to your own unique inner space and act as a platform for establishing a clear intention and focused attention with which you will seamlessly transition into a vigorous asana sequence. The practice concludes with an extended guided savasana to induce a state of deep relaxation and elevated awareness. Designed for stress-reduction, clarity of thought, physical rejuvenation, and spiritual illumination, this class will leave you feeling as ethereal and brilliant as a ray of light. Cost: $17 or use your Embrace Class Pass

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