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Flow & Grow (FREE CLASS) with Susie Morrison

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This all levels vinyasa practice aims to focus on and highlight transitions within the seasons, life, and on the yoga mat. Just as plant life beings to bloom and grow around us, so does your practice. This free class will be a 1.5 level, and allow you to root down and open up through back bending, twisting, and lengthening of major muscle groups. Embrace the rebirth of spring and come flow and grow with Susie. FREE CLASS!