Looking to heal and transform yourself on a deeper level through your yoga practice? Energy Medicine Yoga applies the healing essence of meridians (Traditional Chinese Medicine) to yoga poses and sequences, moving energy through the body more efficiently. Jessica will lead you through a special asana class designed to help you harness your energy to heal your body, strengthen and balance your immune system, and boost your vitality and stamina. Learn how to enhance your yoga practice - and perhaps your life.
Jessica completed her Energy Medicine Yoga training in 2016, and incorporates some of the techniques in her weekly classes, like using special mudras and hand placements to sedate the Triple Warmer Meridian, decreasing our fight or flight response to ease anxiety and tension.