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DJ Townsel (@dade2shelby) - 3 Workshops

Beginner Workshop, April 9, 10am - 11:30am

Looking for a start to your yoga journey? Join DJ Townsel (@dade2shelby) in this workshop to help get the jumpstart on your yoga practice. Learn more about the yoga philosophy, poses to build from, breathing techniques, and a deeper understanding of Self through meditation. This widely-requested workshop has helped many schedule consistent appointments with their yoga mats and grow their practice.  Price: $25  - CLICK TO REGISTER

Chakra Flow, April 9, 1pm - 2:30pm

From the root to the crown, explore the body and liberate each chakra in this 90 minute flow with DJ Townsel (@dade2shelby) . In this class, we will learn more about each energy pool, what blocks each, and delve into a beautiful flow and meditation that will help open all the chakras and connect with your inner self.   Price: $25 - CLICK TO REGISTER

Inversion Workshop, April 9, 4pm - 6pm

Join DJ Townsel (IG - @dade2shelby) in a workshop that explores the world of inversions and arm balances. Learn techniques, alignment, exercises, and flows that will get you levitating right off of your mat. This workshop gets your prepared for inversions, starting with the foundation, so all levels of practitioners are welcomed and encouraged to join. Price: $30 - CLICK TO REGISTER

About DJ:  

Derrick "DJ" Townsel a former NFL athlete is now an Orlando-based personal trainer, health coach, and yoga instructor. Born and raised in Miami, Florida, Derrick was extremely athletic throughout his childhood and adolescence. He played professional football with Houston Texans, and two other NFL organizations. Inspired by amazing individuals on Instagram, Derrick began practicing yoga in 2012. With his yoga journey still in its youth, Derrick has become an inspiration to thousands who didn't think a passion for fitness or yoga could be a possibility for them, mainly men and people of color. Derrick is now a sought-after Certified Personal Trainer and Calisthenics Instructor based in Orlando at The VFLEX Jungle. He has recently completed his 200-hour training for yoga. Channeling his West Indian ancestry, always listening to Bob Marley while he practices yoga, and his signature crown of locked hair, Derrick has become known to the yoga community as the "Rasta Yogi." Click to learn more about DJ: