During windy, erratic Vata season, it’s easy to become busy, overworked, and exhausted. Constantly on the go, we may forget to make time self-care, and chronic stress puts us at a heightened risk of burnout. Join Lindsay Tauscher (RYT 200, HTP-A) for a grounding practice of asana, breath work, and meditation to help overcome burnout and return to homeostasis. This is a great way to experience some simple techniques that can help us to de-stress and re-center when life’s challenges become overwhelming.
Cost: $17 or Embrace Pass