Feeling sluggish, bloated, break outs, out of balance? Or just simply looking for natural and non toxic ways to cleanse your body? This workshop is for you! We will start this workshop by talking about some simple, all natural ways we can use to cleanse & detox our body. From oil pulling to dry brushing, breath work to essential oils and of course certain yoga postures.
In this circle, we’ll work with ceremonial cacao and rose quartz to connect with our heart and to give ourselves permission to let go. As the autumn equinox approaches, and seasons change, it’s an opportunity for us to turn inward, connect to our heart chakra, and to shed what no longer serves us. Together, you’ll be guided through a cacao ceremony, crystal activation, meditation, and will be given the opportunity to connect to ourselves and others.
Discover the healing power of the Chakra System and its origins in India, Africa and other ancient cultures. In-depth exploration of each Chakra, and take home a teaching toolbox brimming with techniques to incorporate into your teaching practice.
We often think essential oils are just pretty smells to make our house smell deli- cious, (although it is a nice benefit!) not always being aware of so many other physical & emotional benefits we can get from these plant magics. If you're new to oils, feeling stressed, anxious or overwhelmed, getting better quality of sleep is something you can’t say no to, this workshop is the place to start.
Please join Stacee for a very special practice to support and raise donations for the Veterans Yoga Project during Veterans Gratitude Week Campaign which runs from October 15 - December 1. All donations received during this period go to support the Veterans Yoga Project national effort.
Participants will start with a guided meditation of inspiration by Stacee and Megan followed by a discussion on ways to feel inspired and energized in our everyday lives. Stacee and Megan will complete the workshop by guiding participants to create their own inspiration boards.
Cultivating a following online and in-person requires creativity, dedication and commitment. In an industry that is constantly shifting and changing, it is essential to set personal goals and build a recognizable brand that is authentic and personalized.
If you regularly feel stuck, constantly worried or nervous, or like you are a slave to the self-conscious thoughts that seem to be playing like a broken record in your head, this workshop will offer you tools and practices to put into practice anytime that churning sensation starts to rise in your belly or you feel overwhelmed by that familiar, uncomfortable restlessness.
Looking to add some magic into your life? Or radically be of service to help others heal? Then learning about the healing power of Reiki might be for you. Reiki can be translated as Universal Life Energy. A balancing, intelligent, harmonizing energy that heals on all levels: the physical, emotional, mental, and spiritual.
If you’ve been feeling stuck, lacking inspiration or creativity, or have noticed yourself falling into the same habits and patterns you’ve been trying to rewire, this workshop is for you. Join me for a special Breathwork experience that will help you access deeper levels of awareness and dive deeper into your true self. Beginning in a Sacred Circle, we will start with a grounding meditation and check in before lying down to breathe help you shed whatever parts of yourself you are ready to leave behind.
Teaching yoga is more than calling out postures and creating sequences. As an instructor, your primary roll is to “hold space” for your students. This module focuses on developing a supportive and life-changing experience for yogis, while also enhancing your levels of keen awareness, observation, and timing, in order to effectively carry your students through a sacred journey of personal transformation.
Yoga Journal is sending out two ambassadors, Lauren Cohen and Brandon Sprat, to shine a light on the real talk, real issues, real work, and real fun taking place in yoga’s diverse communities, large and small, across the country. Join Yoga Journal for two classes at Embrace DC with Stuart and Dehejia!
Aquarian Sadhana early morning Kundalini practice that cleanses our mind, connects us to the divine and prepares us for the day. We start at 5 am with the recitation of Japji, a universal text from the Sikh tradition that is a description of the human spirit. FREE CLASS!
Because Kundalini Yoga doesn’t use many of the postures that are common in Hatha forms of yoga, it’s frequently more accessible to people with less flexibility or mobility restrictions. In this module of the Spiritually Fly Advanced Program Teacher Training, you’ll have the opportunity to unlock some of the secrets of Kundalini Yoga as Taught by Yogi Bhajan.
Along with deepening your meditation practice, crystals help to magnify personal outcomes, raises our consciousness, and deepens intuition. Join Faith as she shares her love of crystals, and guides you gently through a harmonious crystal infused meditation. Feel free to bring your own, but she will have an assortment for everyone. FREE Class. All are welcome.
Join the Boundless Eclectic - local interdisciplinary artist & healer, Artis Moon - for a deeply restorative and transformative workshop. Combining two practices (Yoga Nidra and sound healing) that are deeply healing on all levels - mental/emotional, physical, energetic, and spiritual - embark on a deep, guided meditation journey that you enjoy laying down, then explore further via words and imagery.
Designed specifically for men, this workshop is a gathering to connect and practice within an environment based on conscious brotherhood. This 2-hour experience will include yoga, meditation, and deep personal reflection.
This FREE vinyasa practice aims to focus on and highlight transitions within the seasons, life, and on the yoga mat. Just as plant life beings to bloom and grow around us, so does your practice. This free class will be a 1.5 level, and allow you to root down and open up through back bending, twisting, and lengthening of major muscle groups. Open to all!
Within the colorful walls of Embrace Yoga DC, join Faith Hunter and Karl Hubig for a mindful evening focused on conscious health…mind and body. The objective is to elevate and educate consumers on the benefits of CBD, and how it can support your overall health. The FREE session will include answering your deepest questions around CBD, sipping on CBD infused beverages, learning more about Capitol Organics’ line of products that contains 0% THC, and experiencing a soothing meditation to close out the evening.
Yoga Philosophy Course: An Introduction to Vedic Yoga Philosophy (300hr YTT Weekend Intensive) with Hari-kirtana Das
Includes an overview of the Vedic tradition from which yoga originates, essential concepts, terminology, and categories of knowledge in the Vedic tradition, a comparison of different schools of Vedanta, Vedic epistemology, hermeneutics, and cosmology, and practical applications of traditional yoga philosophy in the modern world.
This practice aims to cultivate and celebrate womyn through a gentle yet strength building vinyasa flow. Celebrating powerful womyn in the midst of herstory month. Embrace your inner goddess and join Niki and Angie for this amazing experience. All are welcome to honor the divine feminine energy within us all. This class is a FREE CLASS!
Learn to balance the mind and body with natural aromatic compounds! Join Sally Golestanian for a deep dive into the power of essential oils, where they come from, how they work, and how they can be incorporated into your daily life.
These sessions are designed to give yoga teachers a practical understanding of anatomy and functional movement with the goal of supporting individual students in a practice that is appropriate for their bodies.
Magic happens when women come together. In this space, we’ll create a warm, welcoming environment to manifest, create, and nourish the innate wisdom that resides within each one of us. Together, you’ll learn about essential oils, will be guided through calming breathwork and meditation, and will participate in a heart-opening cacao ceremony.
Faith has designed the 300-hour Advanced Program to assist 200-hour registered teachersshapetheir personal practice and uncover the elements of enhancing their teaching career. Participants will work with Faith and other senior level teachers to cultivate a vibrant teachingstyle,anddevelop a strategic plan of their teaching approach.
Yoga teachers will learn innovative sequencing, meditations, yoga nidra, pranayama, kriyas, mudras, chants, and mantras.and other techniques for creating a Spiritually Fly yoga class. Throughout the weekend, experience the art of creative design, fluid transitions, pace, musical vibrations, and meditation as a way to share the beauty of the practice.
Join us on Friday, January 18, 8pm for a 1-hour Restorative Yoga Class led by Katt Aubry. Whether you will be joining thousands of folks for the 2019 Women's March, or you simply need a break on a Friday evening, this FREE community class is for you!
Immerse yourself in a joyous, soulful and transformational teacher training guided by Faith Hunter, E-RYT 500 and her a team of experienced and inspirational instructors. We will offer an opportunity for you to dance on a sea of self-discovery, learn how to embrace your yoga practice, your life and become a positive changemaker in your community.
Use the energy of the NEW MOON to explore, and align your deepest desires for self- reflection, actualization, and renewal. Let our spirits commune to release that which no longer serves our highest selves, and ignite the actions that will move is forward.
Joy doesn't just appear, it must be cultivated! Join Dehejia Maat this NYE for a deep seeding, sensual, and soul journey through yoga, chanting, pranayama (breathwork), healing art, and dance. As you emerge from the cocoon and spread your wings, experience a divine awakening of the Goddess or God in you!
Start your Thanksgiving Day in gratitude and prepare for the festivities with a special inspiring yoga class. This complimentary class for all levels, is a way for us to show our thanks to you for your continued support. FREE Class!
Learn more about our globally recognized 200-hour and 300-hour Yoga Studies Programs. Join Faith Hunter (E-RYT500) for a 20-minute online chat, followed by a Q&A session. This online call is a great opportunity to get a sense of what you will learn and experience during your training! Call dates: Nov 10 and 11.
Reiki can be translated as Universal Life Energy. A balancing, intelligent, harmonizing energy that heals on all levels: the physical, emotional, mental, and spiritual. All participating students will receive a personal Reiki treatment and gain hands on experience by learning how to give a one-on-one session in this training.
Join astrologer, clay alchemist and Faith's personal astrologer, Sandy Rueve, for a hands on, group experience dedicated to setting your personal intention - in clay talisman form! Using your personal astrological data and harnessing the power of the current astrological trends, Sandy will bring the stars down to earth through easy to understand terminology and mythology.
Self-care is essential for our health and wellbeing, and takes many forms. Because we are made of energy at the molecular level, hands-on energy healing can be a gentle, yet profound basis for your self-care practice.
Each quarter we host a 90-min Recharge Your Love donation-based class, bringing together a team of Embrace teachers and students, along with the staff and beneficiaries of our quarterly nonprofit partner. For our 7th Birthday, Embrace is raising $777 or more for For Love Of Children (FLOC - http://floc.org), a nearby nonprofit that provides educational services beyond the classroom.
Freedom and liberation are the historical roots beneath our modern July 4th revelry. What would you like to be free of? Can your yoga practice spark that liberation? Yes it can! In this special 90-minute class, celebrate your own, personal "Declaration of Independence" in a special Sankalpa Vinyasa practice. Start your holiday with flowing Asana, Yoga Nidra (guided relaxation and visualization) and intention setting. Make room for a summer of abundance! ~ $17 or class pass
Join Tie Simpson & Derrick "DJ" Townsel for two amazing workshops: AcroYoga+JAM ~ learn the fundamentals of partner yoga + proper alignment, build confidence, and cultivate a sense of community; and As Above So Below - a workshop based on their podcast which delves into real life discussions yoga, mindfulness, social issues, and life as a modern yogi.