Each quarter we host a 90-min Recharge Your Love donation-based class, bringing together a team of Embrace teachers and students, along with the staff and beneficiaries of our quarterly nonprofit partner. While raising funds for and awareness of our community’s needs, these heart-centered practices restore vision, purpose and energy. 100% of class contributions go directly to the organization. Nonprofit Quarterly Partner: BePolished
Enhance your practice by uniting movement with sound. On its own, chanting resonates through the body, creating higher states of awareness. In this workshop, feel your body harmonize and heal while complementing yoga poses with vocal vibrations. And, take home a bottle of Dehejia's custom-made Mantra Voice Spray - an Organic, essential oil throat tonic.
Sexual intimacy is one of the most universal human expressions. Yoga's mindfulness and breathing techniques can translate to greater presence and pleasure with our partners (and our selves!). Plus - can't we all benefit from greater strength and flexibility in yoga and during sex? Yoga is a practice of union: of mind and body, but also, of self with others.
The Chakras are energy centers along the spine that serve as pathways to awaken and rebalance the body and soul. These channels support our ability to flow effortlessly in life. This workshop focuses on grounding, fluidity, personal power, love, truth, intuition, and higher connection. A nourishing experience for all levels of yogis.
Immerse yourself in a joyous, soulful and transformational teacher training guided by Faith Hunter, E-RYT 500. Faith, and a team of experienced and inspirational instructors, will offer an opportunity for you to dance on a sea of self-discovery, learn how to embrace your yoga practice, your life and become a positive changemaker in your community. This transformational experience will offer you the skills you need to become an inspiring yoga teacher leading from the heart.
Ready to break through some barriers and advance your yoga practice? Want to feel stronger and more creative in Open Level and Level 1.5/2 classes? This 3-hour workshop is dedicated to tips and tricks for intermediate and advanced poses and transitions.
In honor of Dr. Martin Luther King Jr., the Embrace teacher family will guide you through an inspiring session of vinyasa yoga, visualization, and deep relaxation to empower your noble work in this ever-changing world.
Join our team for a 90-minute all levels yoga practice to awaken your heart and restore your soul.
New to yoga and overwhelmed by the movement cues? This all-levels, beginner-friendly workshop explores the mechanics and alignment of fundamental Vinyasa yoga poses and sequences. Build a strong, safe foundation for your practice and confidently step into All Level, Slow Flow and Basics classes with grace and ease.
SOLD OUT ~ In this Sankalpa Vinyasa practice, tap into your deepest intentions for the New Year! This yoga celebration includes: intention setting and journaling; all-levels movement; rejuvenating relaxation, guided journeying and meditation; and, 'round midnight, joyous chanting and a potluck to bring in 2018!
Release the blocks, cultivate inner strength, and celebrate your unique qualities. This NYE retreat is your opportunity to peel back the layers and awaken your fierce inner goddess. Journey into the depths of the feminine and learn to access your sacred center in every aspect of your life as you.
Do you ever wish your life looked different than it does right now? Have you fantasized about your ideal life, seen it as clear as crystal, yet felt it was unattainable? Join Jessica for this winter afternoon mini-retreat, and learn powerful techniques to help activate your vision. Identify limiting beliefs about love, money and personal power - then shift your vibration, and empower your life.
Yoga Philosophy Course: An Introduction to Vedic Yoga Philosophy (300hr YTT Weekend Intensive) with Hari-kirtana Das
Includes an overview of the Vedic tradition from which yoga originates, essential concepts, terminology, and categories of knowledge in the Vedic tradition, a comparison of different schools of Vedanta, Vedic epistemology, hermeneutics, and cosmology, and practical applications of traditional yoga philosophy in the modern world.
We cannot avoid these stressful times - and, the impending holiday season, while joyful, may lead to overwhelm. On this new moon day, come set your intention for the next lunar cycle and learn how energy healing techniques can support you during this intense time of year.
Yoga teachers will learn innovative Vinyasa sequences, advanced Asanas, creative movement, Pranayamas, Kriyas, mudras, chanting, mantra, meditation and other techniques for creating a Spiritually Fly yoga class.
Faith has designed the 300-hour Advanced Program to assist 200-hour registered teachersshapetheir personal practice and uncover the elements of enhancing their teaching career. Participants will work with Faith and other senior level teachers to cultivate a vibrant teachingstyle,anddevelop a strategic plan of their teaching approach.
Imagine yourself on a magical island starting your day with fresh coconut water and sweet locally picked fruits. Collecting your thoughts on the veranda of your private cottage in the lush green hills. Swimming under the warm mineral waterfalls, after your hike through a botanical terrain, breathing the refreshing scent of the tropical trees and flowers.
Superhero School: The Mystical Art of Being Awesome (arm balance & inversion workshop) with Yogi J Miles
Every Superhero must train properly in order to take flight. Focusing on steady progression, solid technique and firm integration of alignment and breath, this workshop covers poses that require hovering above the ground - while balancing primarily on the hands.
Join astrologer and clay alchemist, Sandy Rueve for a workshop dedicated to setting your intention- in clay form! Using your astrological natal chart, Sandy will bring the stars down to earth through easy to understand the terminology, mythology, and current planetary transits. Following the lecture and guided meditation, each attendee will hand roll their own millefiori clay bead- energetically infusing their intention inside. This is a wonderful workshop for those who have a curiosity of astrology and like to get creative!
A donation-based class benefiting Gril Power Meetups, a DC movement that aims to bring young women together to support, educate and connect. Join the Embrace teaching team for a 90-min Info Session + Yoga Practice to awaken your heart and restore your soul.
This summer, join us for monthly Meditation Field Trips! Each excursion includes a unique meditation practice, light stretching and guided deep relaxation. Only $17 (or, Embrace Membership or Class Pass)
Join us Sundays, 3:30-5:30pm:
* June 18: Mindful Eating Picnic
* July 9: Meditative Sensory Hike
* August 13: Meditative Labyrinth Walk
Shakti Inspired Prenatal YTT is offering a special weekend format for those who would like to learn more about teaching prenatal students and/or have an interest in becoming RPYT. Focused on inspiring feminine energy, this advanced training honors what is best for the individual with no judgement - both in yoga practice and in their own birth decisions.
Freedom and liberation are the historical roots beneath our modern July 4th revelry. What would you like to be free of? Can your yoga practice spark that liberation? Yes it can! In this special 90-minute class, celebrate your own, personal "Declaration of Independence" in a special Sankalpa Vinyasa practice. Start your holiday with flowing Asana, Yoga Nidra (guided relaxation and visualization) and intention setting. Make room for a summer of abundance! ~ $17 or class pass
This workshop is designed to help you tell your story and share your passion online. Whether you are just starting out, or have already taken steps to sharing your wellness business; this session will help you refine your brand and learn how to authentically share your offerings with your audience. Who should attend: Yoga Teachers, Life/Health Coaches, Personal Trainers, etc.
Looking to heal and transform yourself on a deeper level through your yoga practice? Energy Medicine Yoga applies the healing essence of meridians (Traditional Chinese Medicine) to yoga poses and sequences, moving energy through the body more efficiently.
Are you ready to dive deeper and live the life you desire? If so, begin to peel back the layers and uncover your own ability to realign with your true self. Address the past and handle present life challenges with mindfulness, grace, and ease.
Discover your fullest potential in this rockin', detoxin', body-sculptin' Vinyasa session. By diving into challenging poses, identify and release the fears that distract you from your truest dreams. Flow, sweat and renew while exploring - and maybe even mastering - deeper holds, arm balances, inversions and more.
Expect the dynamic, vigorous practice signature to our Power Flow classes - with an empowering message. Each theme-based class includes heated postures, core work and strength-building postures, carefully chosen to challenge both body and mind. Twist out the toxins, feel the burn and enjoy blissful moments of renewal and acceptance. Cost: $17 or Embrace Class Pass
Do you associate meditation with bearded gurus on mountain tops? Can't imagine sitting still or emptying your mind of thoughts? Don't have time to meditate? This workshop is for you! Using a variety of 1- to 15-minute mini-meditations from diverse traditions, the session helps cultivate a personal practice that fits your needs.
Are you a yoga teacher who wants to practice Seva by offering classes to communities that don’t have access to yoga and meditation? Join Candace Tyler - guardian and guide of Embrace's long-running, free Saturday 9:15am cOMmunity Class - for a presentation on teaching as a form of Karma Yoga