Create the Life You Want to Live with Jessica Mahler
Dec
16
1:00 PM13:00

Create the Life You Want to Live with Jessica Mahler

Do you ever wish your life looked different than it does right now? Have you fantasized about your ideal life, seen it as clear as crystal, yet felt it was unattainable? Join Jessica for this winter afternoon mini-retreat, and learn powerful techniques to help activate your vision. Identify limiting beliefs about love, money and personal power - then shift your vibration, and empower your life. 

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200-hr Yoga Teacher Intensive (yoga + community organizing) with Faith Hunter
Jan
26
to Jul 22

200-hr Yoga Teacher Intensive (yoga + community organizing) with Faith Hunter

Immerse yourself in a joyous, soulful and transformational teacher training guided by Faith Hunter, E-RYT 500. Faith, and a team of experienced and inspirational instructors, will offer an opportunity for you to dance on a sea of self-discovery, learn how to embrace your yoga practice, your life and become a positive changemaker in your community. This transformational experience will offer you the skills you need to become an inspiring yoga teacher leading from the heart.

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Yoga Philosophy Course: An Introduction to Vedic Yoga Philosophy (300hr YTT Weekend Intensive) with Hari-kirtana Das
Dec
8
to Dec 10

Yoga Philosophy Course: An Introduction to Vedic Yoga Philosophy (300hr YTT Weekend Intensive) with Hari-kirtana Das

Includes an overview of the Vedic tradition from which yoga originates, essential concepts, terminology, and categories of knowledge in the Vedic tradition, a comparison of different schools of Vedanta, Vedic epistemology, hermeneutics, and cosmology, and practical applications of traditional yoga philosophy in the modern world. 

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300-hour Advanced Yoga Trainining with Faith Hunter
Nov
10
to Nov 12

300-hour Advanced Yoga Trainining with Faith Hunter

Faith has designed the 300-hour Advanced Program to assist 200-hour registered teachersshapetheir personal practice and uncover the elements of enhancing their teaching career. Participants will work with Faith and other senior level teachers to cultivate a vibrant teachingstyle,anddevelop a strategic plan of their teaching approach.

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Healthfulness Retreat in Zanzibar with Faith Hunter
Oct
23
to Oct 29

Healthfulness Retreat in Zanzibar with Faith Hunter

Imagine yourself on a magical island starting your day with fresh coconut water and sweet locally picked fruits. Collecting your thoughts on the veranda of your private cottage in the lush green hills. Swimming under the warm mineral waterfalls, after your hike through a botanical terrain, breathing the refreshing scent of the tropical trees and flowers.

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Astrology + Alchemy: Creating Talismans using the Zodiac with Sandy Rueve
Sep
24
1:30 PM13:30

Astrology + Alchemy: Creating Talismans using the Zodiac with Sandy Rueve

Join astrologer and clay alchemist, Sandy Rueve for a workshop dedicated to setting your intention- in clay form! Using your astrological natal chart, Sandy will bring the stars down to earth through easy to understand the terminology, mythology, and current planetary transits. Following the lecture and guided meditation, each attendee will hand roll their own millefiori clay bead- energetically infusing their intention inside. This is a wonderful workshop for those who have a curiosity of astrology and like to get creative!

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Meditation Field Trip with Holly Meyers
Aug
13
3:30 PM15:30

Meditation Field Trip with Holly Meyers

This summer, join us for monthly Meditation Field Trips! Each excursion includes a unique meditation practice, light stretching and guided deep relaxation. Only $17 (or, Embrace Membership or Class Pass)

Join us Sundays, 3:30-5:30pm:
* June 18: Mindful Eating Picnic
* July 9: Meditative Sensory Hike
* August 13: Meditative Labyrinth Walk

 

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Shakti Inspired Prenatal Yoga Training Intensive with April Puciata
Jul
14
to Jul 16

Shakti Inspired Prenatal Yoga Training Intensive with April Puciata

Shakti Inspired Prenatal YTT is offering a special weekend format for those who would like to learn more about teaching prenatal students and/or have an interest in becoming RPYT.  Focused on inspiring feminine energy, this advanced training honors what is best for the individual with no judgement - both in yoga practice and in their own birth decisions.

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Declaration of Independence
Jul
4
10:00 AM10:00

Declaration of Independence

Freedom and liberation are the historical roots beneath our modern July 4th revelry. What would you like to be free of? Can your yoga practice spark that liberation? Yes it can! In this special 90-minute class, celebrate your own, personal "Declaration of Independence" in a special Sankalpa Vinyasa practice. Start your holiday with flowing Asana, Yoga Nidra (guided relaxation and visualization) and intention setting. Make room for a summer of abundance! ~ $17 or class pass

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RECHARGE YOUR LOVE
May
29
6:00 PM18:00

RECHARGE YOUR LOVE

A donation-based class benefiting Brainfood, a DC nonprofit that uses the power of food to engage, empower and employ DC teens and young adults. Join the Embrace teaching team for a 2-hr Info Session + Yoga Practice to awaken your heart and restore your soul.

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Social Media For Wellness Professionals with Faith Hunter
May
28
2:00 PM14:00

Social Media For Wellness Professionals with Faith Hunter

This workshop is designed to help you tell your story and share your passion online. Whether you are just starting out, or have already taken steps to sharing your wellness business; this session will help you refine your brand and learn how to authentically share your offerings with your audience. Who should attend: Yoga Teachers, Life/Health Coaches, Personal Trainers, etc.

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Unleash Your Inner Super-Heroine: BadASS(ana) Women's Vinyasa with Lauren Jacobs
Apr
22
1:30 PM13:30

Unleash Your Inner Super-Heroine: BadASS(ana) Women's Vinyasa with Lauren Jacobs

Discover your fullest potential in this rockin', detoxin', body-sculptin' Vinyasa session. By diving into challenging poses, identify and release the fears that distract you from your truest dreams. Flow, sweat and renew while exploring - and maybe even mastering - deeper holds, arm balances, inversions and more. 

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EmPower Flow with Jessica Mahler
Apr
16
11:00 AM11:00

EmPower Flow with Jessica Mahler

Expect the dynamic, vigorous practice signature to our Power Flow classes - with an empowering message. Each theme-based class includes heated postures, core work and strength-building postures, carefully chosen to challenge both body and mind. Twist out the toxins, feel the burn and enjoy blissful moments of renewal and acceptance.  Cost: $17 or Embrace Class Pass

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Meditation Myth Busters with Holly Meyers
Apr
8
1:30 PM13:30

Meditation Myth Busters with Holly Meyers

Do you associate meditation with bearded gurus on mountain tops? Can't imagine sitting still or emptying your mind of thoughts? Don't have time to meditate? This workshop is for you! Using a variety of 1- to 15-minute mini-meditations from diverse traditions, the session helps cultivate a personal practice that fits your needs. 

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Spring Fever: Yoga for Healthy Intimacy with Lindsay Tauscher
Mar
19
1:30 PM13:30

Spring Fever: Yoga for Healthy Intimacy with Lindsay Tauscher

Yoga's mindfulness and breathing techniques can translate to greater presence and pleasure with our partners (and our selves!). Plus - can't we all benefit from greater strength and flexibility in yoga and during sex? Yoga is a practice of union: of mind and body, but also, of self with others. Sexual intimacy is one of the most universal human expressions.

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YOGA TUNE-UP: MECHANICS IMMERSION
Jan
1
to Jan 9

YOGA TUNE-UP: MECHANICS IMMERSION

This all-levels series is for beginner and advanced yogis who want to reinforce strong foundations for practicing at the studio or home. Each session unlocks mechanics mysteries of elusive poses and sequences - finely tuning for increased mobility, health and confidence.

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NEW YEAR'S EVE: LET YOUR INTENTIONS FLOW
Dec
31
to Jan 1

NEW YEAR'S EVE: LET YOUR INTENTIONS FLOW

In this Sankalpa Vinyasa practice, tap into your deepest intentions for the New Year! This yoga celebration includes: intention setting and journaling; all-levels movement; rejuvenating relaxation, guided journeying and meditation; and, 'round midnight, joyous chanting and a potluck to bring in 2018! 

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