Astrology + Alchemy: Creating Talismans using the Zodiac with Sandy Rueve
Sep
24
1:30pm 1:30pm

Astrology + Alchemy: Creating Talismans using the Zodiac with Sandy Rueve

Join astrologer and clay alchemist, Sandy Rueve for a workshop dedicated to setting your intention- in clay form! Using your astrological natal chart, Sandy will bring the stars down to earth through easy to understand the terminology, mythology, and current planetary transits. Following the lecture and guided meditation, each attendee will hand roll their own millefiori clay bead- energetically infusing their intention inside. This is a wonderful workshop for those who have a curiosity of astrology and like to get creative!

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Healthfulness Retreat in Zanzibar with Faith Hunter
Oct
23
to Oct 30

Healthfulness Retreat in Zanzibar with Faith Hunter

Imagine yourself on a magical island starting your day with fresh coconut water and sweet locally picked fruits. Collecting your thoughts on the veranda of your private cottage in the lush green hills. Swimming under the warm mineral waterfalls, after your hike through a botanical terrain, breathing the refreshing scent of the tropical trees and flowers. Cooking with the finest chefs amongst the melodic sounds of exotic birds and streams. And watching the pink sun set whilst stretching into your last yoga position of the day. That’s the Heathfulness Retreat in Zanzibar!

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Follow the Energy: Self-Care for Stressful Times with Lindsay Tauscher
Nov
18
1:30pm 1:30pm

Follow the Energy: Self-Care for Stressful Times with Lindsay Tauscher

We cannot avoid these stressful times - and, the impending holiday season, while joyful, may lead to overwhelm. Energy healing offers us simple yet profound tools for self-care, which can bring us greater balance in body, mind and spirit. On this new moon day, come set your intention for the next lunar cycle and learn how energy healing techniques can support you during this intense time of year. 

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200-hr Yoga Teacher Intensive (yoga + community organizing) with Faith Hunter
Jan
12
to Jul 31

200-hr Yoga Teacher Intensive (yoga + community organizing) with Faith Hunter

Immerse yourself in a joyous, soulful and transformational teacher training guided by Faith Hunter, E-RYT 500. Faith, and a team of experienced and inspirational instructors, will offer an opportunity for you to dance on a sea of self-discovery, learn how to embrace your yoga practice, your life and become a positive changemaker in your community. This transformational experience will offer you the skills you need to become an inspiring yoga teacher leading from the heart.

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Meditation Field Trip with Holly Meyers
Aug
13
3:30pm 3:30pm

Meditation Field Trip with Holly Meyers

This summer, join us for monthly Meditation Field Trips! Each excursion includes a unique meditation practice, light stretching and guided deep relaxation. Only $17 (or, Embrace Membership or Class Pass)

Join us Sundays, 3:30-5:30pm:
* June 18: Mindful Eating Picnic
* July 9: Meditative Sensory Hike
* August 13: Meditative Labyrinth Walk

 

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Shakti Inspired Prenatal Yoga Training Intensive with April Puciata
Jul
14
to Jul 16

Shakti Inspired Prenatal Yoga Training Intensive with April Puciata

Shakti Inspired Prenatal YTT is offering a special weekend format for those who would like to learn more about teaching prenatal students and/or have an interest in becoming RPYT.  Focused on inspiring feminine energy, this advanced training honors what is best for the individual with no judgement - both in yoga practice and in their own birth decisions.

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Declaration of Independence
Jul
4
10:00am10:00am

Declaration of Independence

Freedom and liberation are the historical roots beneath our modern July 4th revelry. What would you like to be free of? Can your yoga practice spark that liberation? Yes it can! In this special 90-minute class, celebrate your own, personal "Declaration of Independence" in a special Sankalpa Vinyasa practice. Start your holiday with flowing Asana, Yoga Nidra (guided relaxation and visualization) and intention setting. Make room for a summer of abundance! ~ $17 or class pass

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RECHARGE YOUR LOVE
May
29
6:00pm 6:00pm

RECHARGE YOUR LOVE

A donation-based class benefiting Brainfood, a DC nonprofit that uses the power of food to engage, empower and employ DC teens and young adults. Join the Embrace teaching team for a 2-hr Info Session + Yoga Practice to awaken your heart and restore your soul.

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Social Media For Wellness Professionals with Faith Hunter
May
28
2:00pm 2:00pm

Social Media For Wellness Professionals with Faith Hunter

This workshop is designed to help you tell your story and share your passion online. Whether you are just starting out, or have already taken steps to sharing your wellness business; this session will help you refine your brand and learn how to authentically share your offerings with your audience. Who should attend: Yoga Teachers, Life/Health Coaches, Personal Trainers, etc.

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Unleash Your Inner Super-Heroine: BadASS(ana) Women's Vinyasa with Lauren Jacobs
Apr
22
1:30pm 1:30pm

Unleash Your Inner Super-Heroine: BadASS(ana) Women's Vinyasa with Lauren Jacobs

Discover your fullest potential in this rockin', detoxin', body-sculptin' Vinyasa session. By diving into challenging poses, identify and release the fears that distract you from your truest dreams. Flow, sweat and renew while exploring - and maybe even mastering - deeper holds, arm balances, inversions and more. 

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EmPower Flow with Jessica Mahler
Apr
16
11:00am11:00am

EmPower Flow with Jessica Mahler

Expect the dynamic, vigorous practice signature to our Power Flow classes - with an empowering message. Each theme-based class includes heated postures, core work and strength-building postures, carefully chosen to challenge both body and mind. Twist out the toxins, feel the burn and enjoy blissful moments of renewal and acceptance.  Cost: $17 or Embrace Class Pass

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Meditation Myth Busters with Holly Meyers
Apr
8
1:30pm 1:30pm

Meditation Myth Busters with Holly Meyers

Do you associate meditation with bearded gurus on mountain tops? Can't imagine sitting still or emptying your mind of thoughts? Don't have time to meditate? This workshop is for you! Using a variety of 1- to 15-minute mini-meditations from diverse traditions, the session helps cultivate a personal practice that fits your needs. 

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Spring Fever: Yoga for Healthy Intimacy with Lindsay Tauscher
Mar
19
1:30pm 1:30pm

Spring Fever: Yoga for Healthy Intimacy with Lindsay Tauscher

Yoga's mindfulness and breathing techniques can translate to greater presence and pleasure with our partners (and our selves!). Plus - can't we all benefit from greater strength and flexibility in yoga and during sex? Yoga is a practice of union: of mind and body, but also, of self with others. Sexual intimacy is one of the most universal human expressions.

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YOGA TUNE-UP: MECHANICS IMMERSION
Jan
1
to Jan 9

YOGA TUNE-UP: MECHANICS IMMERSION

This all-levels series is for beginner and advanced yogis who want to reinforce strong foundations for practicing at the studio or home. Each session unlocks mechanics mysteries of elusive poses and sequences - finely tuning for increased mobility, health and confidence.

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NEW YEAR'S EVE: LET YOUR INTENTIONS FLOW
Dec
31
to Jan 1

NEW YEAR'S EVE: LET YOUR INTENTIONS FLOW

In this Sankalpa Vinyasa practice, tap into your deepest intentions for the New Year! This yoga celebration includes: intention setting and journaling; all-levels movement; rejuvenating relaxation, guided journeying and meditation; and, 'round midnight, joyous chanting and a potluck to bring in 2018! 

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200-Hour Yoga Teacher Training with Faith Hunter
Nov
18
to Nov 20

200-Hour Yoga Teacher Training with Faith Hunter

Immerse yourself in a joyous, soulful and transformational teacher training guided by Faith Hunter, E-RYT 500. Faith, and a team of experienced and inspirational instructors, will offer an opportunity for you to dance on a sea of self-discovery, learn how to embrace your yoga practice, your life and become a positive changemaker in your community.

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Protecting the Protectors
Nov
12
11:00am11:00am

Protecting the Protectors

In solidarity with the spiritual warriors at the front lines of defense against the Dakota Access Pipeline, we're presenting this workshop to raise money for the Sacred Stone Legal Defense Fund, and raise awareness about how yoga encourages us to take righteous action to defend the harmony of the natural world for the benefit of all. Our workshop will feature a ceremonial sage smudging, a brief discussion about the nature of spiritual activism, a Vinyasa yoga practice, and a guided Lakota-tradition Journey Circle.

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Arm Balances & Inversions with Yogi J Miles
Nov
5
1:00pm 1:00pm

Arm Balances & Inversions with Yogi J Miles

Every super­hero must go through the proper training in order to take flight. Focusing on steady progression, solid technique and firm integration of alignment and breath, this workshop will cover those poses which require one to hover above the ground, with the connection being mostly the hands. Shapes such as crow, eight angles and handstand require use of the core, the breath and the use of energetic locks called bandhas.

Cost: $25

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Diwali Intentions
Oct
30
8:00pm 8:00pm

Diwali Intentions

In this Sankalpa Vinyasa practice, enjoy reflection, visualization, flowing Asana and Yoga Nidra - by candlelight. Under the New Moon, acknowledge your battles, shed light on your triumphs and, look ahead to New Year intentions.

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Get Grounded
Oct
9
11:00am11:00am

Get Grounded

During windy, erratic Vata season, it’s easy to become busy, overworked, and exhausted. Constantly on the go, we may forget to make time self-care, and chronic stress puts us at a heightened risk of burnout. Cost: $17 or Embrqace Class Pass

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9/11 Urban Oasis
Sep
11
8:00am 8:00am

9/11 Urban Oasis

Embrace will offer 3 FREE classes to awaken, empower and restore - plus, extended open doors for yogis seeking solace. If you yearn a serene space for community, peaceful practice and rest, join us on 9/11. Doors will be open from 8am-8pm.

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