This workshop is designed to help you tell your story and share your passion online. Whether you are just starting out, or have already taken steps to sharing your wellness business; this session will help you refine your brand and learn how to authentically share your offerings with your audience. Who should attend: Yoga Teachers, Life/Health Coaches, Personal Trainers, etc.
A donation-based class benefiting Brainfood, a DC nonprofit that uses the power of food to engage, empower and employ DC teens and young adults. Join the Embrace teaching team for a 2-hr Info Session + Yoga Practice to awaken your heart and restore your soul.
This summer, join us for monthly Meditation Field Trips! Each excursion includes a unique meditation practice, light stretching and guided deep relaxation. Only $17 (or, Embrace Membership or Class Pass)
Join us Sundays, 3:30-5:30pm:
* June 18: Mindful Eating Picnic
* July 9: Meditative Sensory Hike
* August 13: Meditative Labyrinth Walk
Kundalini Yoga and Meditation as taught by Yogi Bhajan uses posture (asana) breath (pranayama) and sound (mantra) to stretch the body and mind toward health. In this practice we move and sweat and challenge ourselves to keep up. All levels!
This weekend, Faith Hunter will share her Spiritually Fly™ life sutras and the principles in them can help you break free and live the life you desire. Through yoga asana, meditation, mantras, journaling, and soul circles, you will begin the personal process of letting go of limiting thoughts and negative feelings.
Shakti Inspired Prenatal YTT is offering a special weekend format for those who would like to learn more about teaching prenatal students and/or have an interest in becoming RPYT. Focused on inspiring feminine energy, this advanced training honors what is best for the individual with no judgement - both in yoga practice and in their own birth decisions.
Immerse yourself in a joyous, soulful and transformational teacher training guided by Faith Hunter, E-RYT 500. Faith, and a team of experienced and inspirational instructors, will offer an opportunity for you to dance on a sea of self-discovery, learn how to embrace your yoga practice, your life and become a positive changemaker in your community. This transformational experience will offer you the skills you need to become an inspiring yoga teacher leading from the heart.
The yoga mantra om is a synthesis of syllables representing mind, body and spirit. Aligning with ourselves, with each other, and with the universe. Between the sea, the sun, and the whispering windswept Malvasia vineyards, Capofaro validates both oneness and harmony – a place of om. Situated on Salina, one of seven volcanic sister islands that make up the Aeolian archipelago, Capofaro embraces the bespoke tranquility and peace inherent to this place while encompassing the unique energy of didyme, the native word describing the island’s impressive aura.
Imagine yourself on a magical island starting your day with fresh coconut water and sweet locally picked fruits. Collecting your thoughts on the veranda of your private cottage in the lush green hills. Swimming under the warm mineral waterfalls, after your hike through a botanical terrain, breathing the refreshing scent of the tropical trees and flowers. Cooking with the finest chefs amongst the melodic sounds of exotic birds and streams. And watching the pink sun set whilst stretching into your last yoga position of the day. That’s the Heathfulness Retreat in Zanzibar!
Looking to heal and transform yourself on a deeper level through your yoga practice? Energy Medicine Yoga applies the healing essence of meridians (Traditional Chinese Medicine) to yoga poses and sequences, moving energy through the body more efficiently.
Are you ready to dive deeper and live the life you desire? If so, begin to peel back the layers and uncover your own ability to realign with your true self. Address the past and handle present life challenges with mindfulness, grace, and ease.
Cosmic Flow combines Yoga Nidra with Vinyasa Yoga to produce an extraordinary psychophysical experience that’s both invigorating and restorative. Cost: $17 or use your Embrace Class Pass
Discover your fullest potential in this rockin', detoxin', body-sculptin' Vinyasa session. By diving into challenging poses, identify and release the fears that distract you from your truest dreams. Flow, sweat and renew while exploring - and maybe even mastering - deeper holds, arm balances, inversions and more.
Expect the dynamic, vigorous practice signature to our Power Flow classes - with an empowering message. Each theme-based class includes heated postures, core work and strength-building postures, carefully chosen to challenge both body and mind. Twist out the toxins, feel the burn and enjoy blissful moments of renewal and acceptance. Cost: $17 or Embrace Class Pass
Do you associate meditation with bearded gurus on mountain tops? Can't imagine sitting still or emptying your mind of thoughts? Don't have time to meditate? This workshop is for you! Using a variety of 1- to 15-minute mini-meditations from diverse traditions, the session helps cultivate a personal practice that fits your needs.
Are you a yoga teacher who wants to practice Seva by offering classes to communities that don’t have access to yoga and meditation? Join Candace Tyler - guardian and guide of Embrace's long-running, free Saturday 9:15am cOMmunity Class - for a presentation on teaching as a form of Karma Yoga
Yoga's mindfulness and breathing techniques can translate to greater presence and pleasure with our partners (and our selves!). Plus - can't we all benefit from greater strength and flexibility in yoga and during sex? Yoga is a practice of union: of mind and body, but also, of self with others. Sexual intimacy is one of the most universal human expressions.
Experience the soothing effect of energy healing in a meditative Reiki circle, followed by a series of guided restorative yoga poses. Throughout the workshop, discussion and personalization of essential oil blends will enhance your bliss.
In this Sankalpa Vinyasa practice, free the flow of your truest intentions to discover the answers. Through heart-centered Vinyasa, restorative poses, self-inquiry, and guided visualization, re-ignite your 2017 resolutions - or, discover a completely new direction.
In honor of the legacy Dr. Martin Luther King Jr., the Embrace teacher family guides a inspiring session of vinyasa yoga, visualization, and deep relaxation to empower your noble work in this ever changing world.
This all-levels series is for beginner and advanced yogis who want to reinforce strong foundations for practicing at the studio or home. Each session unlocks mechanics mysteries of elusive poses and sequences - finely tuning for increased mobility, health and confidence.
In this Sankalpa Vinyasa practice, tap into your deepest intentions for the New Year! This yoga celebration includes: intention setting and journaling; all-levels movement; rejuvenating relaxation, guided journeying and meditation; and, 'round midnight, joyous chanting and a potluck to bring in 2017!
Join faith Hunter at Kripalu for New Year's Eve. Regain your ancient sense of feminine power. This program provides an opportunity to peel back the layers and awaken your fierce inner goddess.
This uplifting morning practice is set to Duke Ellington's big band version of the “Nutcracker Suite.” Energize for your final sprint of holiday shopping, family gathering, cooking and gift wrapping!
We are open during the Thanksgiving holiday. Join Faith (Nov. 23-25), and then spend the weekend with Candance, Holly and Sojourner.
Immerse yourself in a joyous, soulful and transformational teacher training guided by Faith Hunter, E-RYT 500. Faith, and a team of experienced and inspirational instructors, will offer an opportunity for you to dance on a sea of self-discovery, learn how to embrace your yoga practice, your life and become a positive changemaker in your community.
In solidarity with the spiritual warriors at the front lines of defense against the Dakota Access Pipeline, we're presenting this workshop to raise money for the Sacred Stone Legal Defense Fund, and raise awareness about how yoga encourages us to take righteous action to defend the harmony of the natural world for the benefit of all. Our workshop will feature a ceremonial sage smudging, a brief discussion about the nature of spiritual activism, a Vinyasa yoga practice, and a guided Lakota-tradition Journey Circle.
Every superhero must go through the proper training in order to take flight. Focusing on steady progression, solid technique and firm integration of alignment and breath, this workshop will cover those poses which require one to hover above the ground, with the connection being mostly the hands. Shapes such as crow, eight angles and handstand require use of the core, the breath and the use of energetic locks called bandhas.
In this Sankalpa Vinyasa practice, enjoy reflection, visualization, flowing Asana and Yoga Nidra - by candlelight. Under the New Moon, acknowledge your battles, shed light on your triumphs and, look ahead to New Year intentions.
A pre-Election series of jet-cooling, heart-warming practices - an apolitical event, where ALL are welcome! Cost: $17, Embrace class pass/membership or special $45 "COME TOGETHER CLASS PASS"
During windy, erratic Vata season, it’s easy to become busy, overworked, and exhausted. Constantly on the go, we may forget to make time self-care, and chronic stress puts us at a heightened risk of burnout. Cost: $17 or Embrqace Class Pass
Learn how to use your wall space to support your practice. First, we begin with listening. Then move into a fun and dynamic exploration of core, balance, and flexibility sequences against or near the wall. Cost: $17 or use your Embrace class pass
Embrace will offer 3 FREE classes to awaken, empower and restore - plus, extended open doors for yogis seeking solace. If you yearn a serene space for community, peaceful practice and rest, join us on 9/11. Doors will be open from 8am-8pm.
Interested in becoming a certified yoga teacher or you simply want to deepen your practice? Already a certified teacher, but you are interested in taking your yoga career to the next level? Unsure if this is the right step and time for you? Learn more & train with one of the BEST in the world!
Prepare to open your heart, soar with grace, and smile while flowing with love. Join Jan Cokinos with her own Spiritually Fly experience. Cost: $17 or use your Embrace pass
Freedom and liberation are the historical roots beneath our 4th Of July revelry. What would you like to be free of? This year, "Independence Day" takes place on a New Moon - a fantastic time to release obstacles. Start your holiday with a special Sankalpa Vinyasa practice - flowing Asana, Yoga Nidra (guided relaxation and visualization) and intention setting.
The Mocha Moon Gathering is a MMC curated gathering of magical goddesses connecting to their innate power to heal what ails them, boldly follow what ignites them and manifest what serves them. Indulge yourself in an evening of yoga, sisterhood and connecting with the divinely feminine energy of the full moon!
DC Community of Yoga (DCCY) brings together the yoga community of the Metro DC area of DC, VA, & MD to support the growth of local practice and acts as a clearinghouse for Metro DC area residents to create or expand their practice.
Come play with me as I teach you how to Fly, Fall, Build strength and sooooo much more! I will be teaching you how to get in and out of Inversions and Arm Balances. Build confidence, community and your practice to new heights!