Step inside and #EmbraceYourFLow
EMBRACE YOUR BEAUTY, YOUR PASSION AND YOUR TRUe DIVINE SELF THROUGH THE PRACTICE OF YOGA.
Tap into the source, be in the breath, and embody the joy of life by linking movement to breath. Our yoga classes offer dynamic and soothing movement incorporating sun salutations, creative asana (posture) sequencing, kundalini kriyas, meditation, and mindful attention to alignment that works with your body. When you practice at Embrace, you will nourish the body and fuel the soul.
EMBRACE FLOW (BASICS/LEVEL 1)
Beginner vinyasa flow classes provide a safe space for new students to learn yoga basics and breathing techniques. The class is moderately paced, alignment based, and thoroughly instructive. Students are encouraged to use props and adjustments will be made by the instructor. Basics/Level 1
embrace gentle flow (all levels)
Both challenging and soothing, our Gentle Flowclass invites you move with ease as the teacher guides you through longer holds and slow transitions while also building heat flexibility and strength. Experience harmony and inner peace as you soften into the breath. All levels.
EMBRACE FLOW + YIN (ALL LEVELS)
Tap into the source, be in the breath, and embody the joy of life by linking movement to breath.This free-spirited class offers flowing movement incorporating sun salutations, creative asana (posture) sequencing, and mindful attention to alignment that works with your body. This practice will warm the body and fuel the soul. The class could be a challenge for beginners, but is still open to all levels. The last 30-20-mins of the practice merges a sweet blend of yin postures give the connective tissues the long, gentle pressure needed for strengthening.
EMBRACE RESTORATIVE YOGA + REIKI
Embrace Restorative + Reiki - as taught by Sojourner Williams - combines traditional Restorative Yoga and the energy practice of Reiki. Surrender to the deep relaxation of a targeted series of prop-supported poses, while receiving energetic healing from Sojourner. Minimizing effort and maximizing rest, this class is a truly rejuvenating experience for body, mind and spirit. All levels.
KUNDALINI YOGA AND MEDITATION
Kundalini Yoga as taught by Yogi Bhajan is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. This technology promotes health, happiness, and spiritual connection. The class includes warm-ups, breathing techniques (pranayama), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and inner joy.
Meditation in Kundalini Yoga as taught by Yogi Bhajan carefully and precisely supports the mind, and guides the body through the use of breath, mantra, mudra, and focus. Although there are many styles and approaches to meditation, what sets Kundalini Meditation apart from other is its precision, effectiveness, and practicality. With a wide range and variety of meditation techniques in the Kundalini Yoga tradition, the class will focus on a specific meditation each month. For example, there are meditations to reduce stress, work on addictions, increase vitality, and clear chakras, just to name a few. Open to all.
EMBRACE POWER FLOW (ALL LEVELS)
This is our all levels powerful, dynamic, and vigorous flow class. The yoga practice will include a focus on heated postures, core work, and strength building postures for the arms and legs. Twist out the toxins, feel the burn, and enjoy blissful moment of renewal.
Embrace Flow - level 1.5/2
This level 1.5/2 vinyasa flow class is a powerful and dynamic experience. The yoga practice incorporates advanced arm balances, inversions, and energetic sequences that challenge the body and stimulate the mind. You must have a knowledge of the basic postures. The teacher will provide detailed instruction on how to advance to deepen postures. The class will build up to specific postures, and the teacher will provide modifications. Don't worry if you haven't mastered these postures. Come, have fun and learn! Level 1.5/2
THE AFTERPARTY ~ VINYASA FLOW (ALL LEVELS)
This playful practice is designed to open, stretch and ignite the body from the inside out. Continue your Friday night vibe as you groove to the music, sweat out the toxins, and peel back the layers soul. All levels!
Inspired by Faith's personal yoga practice and her passion for afro beats, bass, rhythms and lyrics of hip-hop, R&B, NeoSoul and World music, this soulfully crafted practice will have you feeling the burn within every inch of who you are...body, mind & soul. Designed to inspire, her high-spirited Vinyasa experience will shake your core, ignite your soul, and make you sweat. Using the pranayama (breathwork) and music to guide the body, you will plug in and tune into you. All levels.
EmPower Flow (level 1.5/2)
Come to feel held, seen, and empowered; leave with more awareness, bliss, and freedom as you walk away a little bit lighter. Each creative, playful class will offer an enthusiastic focus on alignment and you'll be encouraged to laugh, smile, or even dance on your mat, helping to bring a sense of joy and playfulness as you deeply engage with yourself on a cellular level. The practice may include inversions, arm balances, and challenging sequences, but you will always be welcomed to take your practice where you want with modifications offered along the way. All levels welcome.
SPIRITUALLY FLY FLOW
This is Faith's passionate Signature Class. Prepare to open your heart, soar with grace, and smile while flowing with love. Let your spirit move you, and have fun rocking the postures in your own divine way. The practice may include inversions and arms balances, and a few challenging sequences. Don't stress, you can always move at your own flow, and child pose is your friend. All Levels.
EMBRACE FLOW (ALL LEVELS)
This free spirited vinyasa flow class truly encourages you to EMBRACE your flow. You will flow through the practice with intention, while also stretching and restoring your body from the inside-out. Classes will include sun salutations, creative asana (posture) sequencing, and mindful attention to alignment that works with your body. The class could be a small challenge for beginners, but you can always move at your own pace, and child pose is your friend. All levels.
EMBRACE SUNRISE FLOW
Sunshine or not, this morning practice will heat your body, awaken your mind and ignite your spirit. A flowing fusion of sun salutations, asana (postures), pranayama (breath work) and sankalpa (intention setting). Move the body and stimulate your mind! All levels.
Embrace Friday Flow (Unwind) ~ all levels
This vinyasa class truly encourages you to EMBRACE your flow while unwinding after a busy week. It includes soothing sun salutations, balancing, and rejuventing movement that create warmth and calms the mind. Don't stress, you can always move at your pace, and child pose is your friend. All levels.
Connect to your inner self through a gentle, grounding practice followed by a deep Savasana or meditation. The soft nature of this class will allow you to explore your mind and body from within surrounded by our community of powerful energy and vibrant light.
The Sanskrit term Sukha means good space. In this class 60 minute all levels class, students will be guided into a state of ease and bliss. Through the use of asana, pranayama and sound the instructor will bring you to your edge while inviting in a sense of comfort. Expect slower transitions between poses and longer holds.
embrace meditation + breathwork
This group meditation class is the perfect way to deepen your sense of awareness, inner peace, and clarity. As the breath unlocks trapped energy and relieves stress, you will find space to ease into a natural state of being and open doorways to your own potential. There will be a mindful collection of practices designed to support where you are, and provide you with the tools to navigate your daily life. Open to all.
COMMUNITY YOGA CLASS
This flowing open level vinyasa yoga class is an expression of love to our community. Dive in, flow and celebrate life with some of the Embrace Your Flow teachers and friends! Open to all levels.