Step inside and #EmbraceYourFLow
EMBRACE YOUR BEAUTY, YOUR PASSION AND YOUR TRUW DIVINE SELF THROUGH THE PRACTICE OF YOGA.
Tap into the source, be in the breath, and embody the joy of life by linking movement to breath. Our classes offer dynamic and soothing movement incorporating sun salutations, creative asana (posture) sequencing, and mindful attention to alignment that works with your body. When you practice at Embrace, you will nourish the body and fuel the soul.
EMBRACE FLOW (BASICS/LEVEL 1)
Beginner vinyasa flow classes provide a safe space for new students to learn yoga basics and breathing techniques. The class is moderately paced, alignment based, and thoroughly instructive. Students are encouraged to use props and adjustments will be made by the instructor. Basics/Level 1
Embrace Slow Flow (all levels)
Awaken to the day with this soothing morning class, where we use long, deep breaths as the tempo for our Vinyasa. Slower movement builds strength, encourages flexibility and cultivates deep presence. Experience harmony between effort and ease - during class, and as you step into your day. All levels.
EMBRACE FLOW + YIN (ALL LEVELS)
Tap into the source, be in the breath, and embody the joy of life by linking movement to breath.This free-spirited class offers flowing movement incorporating sun salutations, creative asana (posture) sequencing, and mindful attention to alignment that works with your body. This practice will warm the body and fuel the soul. The class could be a challenge for beginners, but is still open to all levels. The last 30-20-mins of the practice merges a sweet blend of yin postures give the connective tissues the long, gentle pressure needed for strengthening.
EMBRACE SLOW FLOW + MEDITATION (ALL LEVELS)
This Hatha-based practice focuses on foundational dynamics of awakening the mind, body and breathing for a focused, balanced and energized day!
EMBRACE RESTORATIVE YOGA + REIKI
Embrace Restorative + Reiki - as taught by Sojourner Williams - combines traditional Restorative Yoga and the energy practice of Reiki. Surrender to the deep relaxation of a targeted series of prop-supported poses, while receiving energetic healing from Sojourner. Minimizing effort and maximizing rest, this class is a truly rejuvenating experience for body, mind and spirit. All levels.
KUNDALINI YOGA AND MEDITATION
Kundalini Yoga and Meditation as taught by Yogi Bhajan uses posture (asana) breath (pranayama) and sound (mantra) to stretch the body and mind toward health. In this practice we move and sweat and challenge ourselves to keep up. It’s designed for all levels and easily modified to accommodate all ages, body types and experience. All Levels Welcome.
EMBRACE POWER FLOW (ALL LEVELS)
This is our all levels powerful, dynamic, and vigorous flow class. The yoga practice will include a focus on heated postures, core work, and strength building postures for the arms and legs. Twist out the toxins, feel the burn, and enjoy blissful moment of renewal.
Embrace Flow - level 1.5/2
This level 1.5/2 vinyasa flow class is a powerful and dynamic experience. The yoga practice incorporates advanced arm balances, inversions, and energetic sequences that challenge the body and stimulate the mind. You must have a knowledge of the basic postures. The teacher will provide detailed instruction on how to advance to deepen postures. The class will build up to specific postures, and the teacher will provide modifications. Don't worry if you haven't mastered these postures. Come, have fun and learn! Level 1.5/2
THE AFTERPARTY ~ VINYASA FLOW (ALL LEVELS)
This playful practice is designed to open, stretch and ignite the body from the inside out. Continue your Friday night vibe as you groove to the music, sweat out the toxins, and peel back the layers soul. All levels!
SPIRITUALLY FLY FLOW
This is Faith's passionate Signature Class. Prepare to open your heart, soar with grace, and smile while flowing with love. Let your spirit move you, and have fun rocking the postures in your own divine way. The practice may include inversions and arms balances, and a few challenging sequences. Don't stress, you can always move at your own flow, and child pose is your friend. All Levels.
Inspired by Faith's personal yoga practice and her passion for afro beats, bass, rhythms and lyrics of hip-hop, R&B, NeoSoul and World music, this soulfully crafted practice will have you feeling the burn within every inch of who you are...body, mind & soul. Designed to inspire, her high-spirited Vinyasa experience will shake your core, ignite your soul, and make you sweat. Using the pranayama (breathwork) and music to guide the body, you will plug in and tune into you. All levels.
EMBRACE FLOW (ALL LEVELS)
This free spirited vinyasa flow class truly encourages you to EMBRACE your flow. You will flow through the practice with intention, while also stretching and restoring your body from the inside-out. Classes will include sun salutations, creative asana (posture) sequencing, and mindful attention to alignment that works with your body. The class could be a small challenge for beginners, but you can always move at your own pace, and child pose is your friend. All levels.
EMBRACE SUNRISE FLOW
Sunshine or not, this morning practice will heat your body, awaken your mind and ignite your spirit. A flowing fusion of sun salutations, asana (postures), pranayama (breath work) and sankalpa (intention setting). Move the body and stimulate your mind! All levels.
Embrace Friday Flow (Unwind) ~ all levels
This vinyasa class truly encourages you to EMBRACE your flow while unwinding after a busy week. It includes soothing sun salutations, balancing, and rejuventing movement that create warmth and calms the mind. Don't stress, you can always move at your pace, and child pose is your friend. All levels.
COMMUNITY YOGA CLASS
This flowing open level vinyasa yoga class is an expression of love to our community. Dive in, flow and celebrate life with some of the Embrace Your Flow teachers and friends! Open to all levels.