Step inside and #EmbraceYourYoga.
Embrace your beauty, your passion, and your true divine self!
Tap into the source, be in the breath, and embody the joy of life by linking movement to breath. Our vinyasa flow classes offer dynamic movement incorporating sun salutations, creative asana (posture) sequencing, and mindful attention to alignment that works with your body. When you practice at Embrace, you will nourish the body and fuel the soul.
Embrace FLOW (BASICS/LEVEL 1)
Beginner vinyasa flow classes provide a safe space for new students to learn yoga basics and breathing techniques. The class is moderately paced, alignment based, and thoroughly instructive.
Embrace Slow Flow (all levels)
This is an easygoing, simple flow that opens and strengthens the body, while also calming your mind. The experience will cultivate harmony between strength and flexibility, stability and mobility. At the end, you feel energized yet relaxed.
Embrace Restorative Yoga
This soothing practice gives you the opportunity to dive in and restore your body, mind and spirit to a natural state of balance. Utilizing props and a targeted relaxing sequence of postures merged with Yoga Nidra (Yoga sleep), you will feel the healing and restorative transformation immediately. All levels.
Embrace Power Flow
This is our all levels powerful, dynamic, and vigorous flow class. The yoga practice will include a focus on heated postures, core work, and strength building postures for the arms and legs. Twist out the toxins, feel the burn, and enjoy blissful moment of renewal.
Spiritually fly flow
This is Faith's passionate Signature Class. Prepare to open your heart, soar with grace, and smile while flowing with love. Let your spirit move you, and have fun rocking the postures in your own divine way. The practice may include inversions and arms balances, and a few challenging sequences. Don't stress, you can always move at your own flow, and child pose is your friend. All Levels.
Inspired by Faith's personal yoga practice and her passion for afro beats, bass, rhythms and lyrics of hip-hop, R&B, NeoSoul and World music, this soulfully crafted practice will have you feeling the burn within every inch of who you are...body, mind & soul. Designed to inspire, her high-spirited Vinyasa experience will shake your core, ignite your soul, and make you sweat. Using the pranayama (breathwork) and music to guide the body, you will plug in and tune into you. All levels.
Embrace Flow (all levels)
This free spirited vinyasa flow class truly encourages you to EMBRACE your flow. It includes creative sun salutations, jump backs, binds, inversions, arm balances, and flowing movement that creates heat and calms the mind. Don’t stress, you can always move at your own flow, and child pose is your friend.
Yoga for Life (Pay what you can) all levels
Do you want to "do yoga" for now? Or, do you want to practice yoga for life? This mindful and dynamic session of Asana, Pranayama and meditation addresses long-term wellness of mind, body and spirit. Drawing from contemporary Vinyasa and classical Hatha and Kundalini yoga, Yoga For Life is for students of all ages, who seek to set the foundation for an evolving, life-long practice.
cOMmunity Yoga Class
This flowing open level vinyasa yoga class is an expression of love to our community. Dive in, flow and celebrate life with some of the Embrace Your Flow teachers and friends! Open to all levels.