Embrace Yoga is a love-filled yoga studio in Washington DC that embraces your freedom, growth and joy.
We offer a joyous collection of yoga and meditation classes, workshops, events, and trainings designed specifically with you in mind. It doesn't matter where you are in life or how your body is feeling, we are here to serve. Join us as you dance your dance, breathe mindfully, and open yourself to limitless possibilities within a community focused on enhancing life through the practice yoga and meditation.
Feeling sluggish, bloated, break outs, out of balance? Or just simply looking for natural and non toxic ways to cleanse your body? This workshop is for you! We will start this workshop by talking about some simple, all natural ways we can use to cleanse & detox our body. From oil pulling to dry brushing, breath work to essential oils and of course certain yoga postures.
In this circle, we’ll work with ceremonial cacao and rose quartz to connect with our heart and to give ourselves permission to let go. As the autumn equinox approaches, and seasons change, it’s an opportunity for us to turn inward, connect to our heart chakra, and to shed what no longer serves us. Together, you’ll be guided through a cacao ceremony, crystal activation, meditation, and will be given the opportunity to connect to ourselves and others.
Discover the healing power of the Chakra System and its origins in India, Africa and other ancient cultures. In-depth exploration of each Chakra, and take home a teaching toolbox brimming with techniques to incorporate into your teaching practice.
We often think essential oils are just pretty smells to make our house smell deli- cious, (although it is a nice benefit!) not always being aware of so many other physical & emotional benefits we can get from these plant magics. If you're new to oils, feeling stressed, anxious or overwhelmed, getting better quality of sleep is something you can’t say no to, this workshop is the place to start.
Participants will start with a guided meditation of inspiration by Stacee and Megan followed by a discussion on ways to feel inspired and energized in our everyday lives. Stacee and Megan will complete the workshop by guiding participants to create their own inspiration boards.
Cultivating a following online and in-person requires creativity, dedication and commitment. In an industry that is constantly shifting and changing, it is essential to set personal goals and build a recognizable brand that is authentic and personalized.
If you regularly feel stuck, constantly worried or nervous, or like you are a slave to the self-conscious thoughts that seem to be playing like a broken record in your head, this workshop will offer you tools and practices to put into practice anytime that churning sensation starts to rise in your belly or you feel overwhelmed by that familiar, uncomfortable restlessness.