Embrace Yoga is a love-filled yoga studio in Washington DC that embraces your freedom, growth and joy.
We offer a joyous collection of yoga and meditation classes, workshops, events, and trainings designed specifically with you in mind. It doesn't matter where you are in life or how your body is feeling, we are here to serve. Join us as you dance your dance, breathe mindfully, and open yourself to limitless possibilities within a community focused on enhancing life through the practice yoga and meditation.
We often think essential oils are just pretty smells to make our house smell deli- cious, (although it is a nice benefit!) not always being aware of so many other physical & emotional benefits we can get from these plant magics. If you're new to oils, feeling stressed, anxious or overwhelmed, getting better quality of sleep is something you can’t say no to, this workshop is the place to start.
Please join Stacee for a very special practice to support and raise donations for the Veterans Yoga Project during Veterans Gratitude Week Campaign which runs from October 15 - December 1. All donations received during this period go to support the Veterans Yoga Project national effort.
Participants will start with a guided meditation of inspiration by Stacee and Megan followed by a discussion on ways to feel inspired and energized in our everyday lives. Stacee and Megan will complete the workshop by guiding participants to create their own inspiration boards.
Cultivating a following online and in-person requires creativity, dedication and commitment. In an industry that is constantly shifting and changing, it is essential to set personal goals and build a recognizable brand that is authentic and personalized.
If you regularly feel stuck, constantly worried or nervous, or like you are a slave to the self-conscious thoughts that seem to be playing like a broken record in your head, this workshop will offer you tools and practices to put into practice anytime that churning sensation starts to rise in your belly or you feel overwhelmed by that familiar, uncomfortable restlessness.
Come together with Stuart and Niki to focus your practice on the center of all things- your heart. A journey to self-love and being in tune with our truest desires. This workshop will include a restorative asana practice, two meditation sessions accompanied by journaling and group discussions.
Looking to add some magic into your life? Or radically be of service to help others heal? Then learning about the healing power of Reiki might be for you. Reiki can be translated as Universal Life Energy. A balancing, intelligent, harmonizing energy that heals on all levels: the physical, emotional, mental, and spiritual.
If you’ve been feeling stuck, lacking inspiration or creativity, or have noticed yourself falling into the same habits and patterns you’ve been trying to rewire, this workshop is for you. Join me for a special Breathwork experience that will help you access deeper levels of awareness and dive deeper into your true self. Beginning in a Sacred Circle, we will start with a grounding meditation and check in before lying down to breathe help you shed whatever parts of yourself you are ready to leave behind.