We are a love-filled yoga studio in Washington DC that embraces your freedom, growth and joy.
We offer a joyous collection of yoga classes, workshops and trainings designed specifically with you in mind. It doesn't matter where you are in life or how your body is feeling, we are here to serve. Join us as you dance your dance, breathe mindfully, and open yourself to limitless possibilities within a community focused on enhancing life through the practice yoga.
Join us on Friday, January 18, 8pm for a 1-hour Restorative Yoga Class led by Katt Aubry. Whether you will be joining thousands of folks for the 2019 Women's March, or you simply need a break on a Friday evening, this FREE community class is for you!
Yoga teachers will learn innovative sequencing, meditations, yoga nidra, pranayama, kriyas, mudras, chants, and mantras.and other techniques for creating a Spiritually Fly yoga class. Throughout the weekend, experience the art of creative design, fluid transitions, pace, musical vibrations, and meditation as a way to share the beauty of the practice.
Faith has designed the 300-hour Advanced Program to assist 200-hour registered teachersshapetheir personal practice and uncover the elements of enhancing their teaching career. Participants will work with Faith and other senior level teachers to cultivate a vibrant teachingstyle,anddevelop a strategic plan of their teaching approach.
Magic happens when women come together. In this space, we’ll create a warm, welcoming environment to manifest, create, and nourish the innate wisdom that resides within each one of us. Together, you’ll learn about essential oils, will be guided through calming breathwork and meditation, and will participate in a heart-opening cacao ceremony.
These sessions are designed to give yoga teachers a practical understanding of anatomy and functional movement with the goal of supporting individual students in a practice that is appropriate for their bodies.
This practice aims to cultivate and celebrate womyn through a gentle yet strength building vinyasa flow.
Includes an overview of the Vedic tradition from which yoga originates, essential concepts, terminology, and categories of knowledge in the Vedic tradition, a comparison of different schools of Vedanta, Vedic epistemology, hermeneutics, and cosmology, and practical applications of traditional yoga philosophy in the modern world.
Because Kundalini Yoga doesn’t use many of the postures that are common in Hatha forms of yoga, it’s frequently more accessible to people with less flexibility or mobility restrictions. In this module of the Spiritually Fly Advanced Program Teacher Training, you’ll have the opportunity to unlock some of the secrets of Kundalini Yoga as Taught by Yogi Bhajan.
Teaching yoga is more than calling out postures and creating sequences. As an instructor, your primary roll is to “hold space” for your students. This module focuses on developing a supportive and life-changing experience for yogis, while also enhancing your levels of keen awareness, observation, and timing, in order to effectively carry your students through a sacred journey of personal transformation.
Discover the healing power of the Chakra System and its origins in India, Africa and other ancient cultures. In-depth exploration of each Chakra, and take home a teaching toolbox brimming with techniques to incorporate into your teaching practice.
Cultivating a following online and in-person requires creativity, dedication and commitment. In an industry that is constantly shifting and changing, it is essential to set personal goals and build a recognizable brand that is authentic and personalized.