We are a love-filled yoga studio in Washington DC that embraces your freedom, growth and joy.
We offer a joyous collection of yoga classes, workshops and trainings designed specifically with you in mind. It doesn't matter where you are in life or how your body is feeling, we are here to serve. Join us as you dance your dance, breathe mindfully, and open yourself to limitless possibilities within a community focused on enhancing life through the practice yoga.
Includes an overview of the Vedic tradition from which yoga originates, essential concepts, terminology, and categories of knowledge in the Vedic tradition, a comparison of different schools of Vedanta, Vedic epistemology, hermeneutics, and cosmology, and practical applications of traditional yoga philosophy in the modern world.
This FREE vinyasa practice aims to focus on and highlight transitions within the seasons, life, and on the yoga mat. Just as plant life beings to bloom and grow around us, so does your practice. This free class will be a 1.5 level, and allow you to root down and open up through back bending, twisting, and lengthening of major muscle groups. Embrace the rebirth of spring and come flow and grow with Susie. Open to all!
Because Kundalini Yoga doesn’t use many of the postures that are common in Hatha forms of yoga, it’s frequently more accessible to people with less flexibility or mobility restrictions. In this module of the Spiritually Fly Advanced Program Teacher Training, you’ll have the opportunity to unlock some of the secrets of Kundalini Yoga as Taught by Yogi Bhajan.
Aquarian Sadhana early morning Kundalini practice that cleanses our mind, connects us to the divine and prepares us for the day. We start at 5 am with the recitation of Japji, a universal text from the Sikh tradition that is a description of the human spirit. FREE CLASS!
Teaching yoga is more than calling out postures and creating sequences. As an instructor, your primary roll is to “hold space” for your students. This module focuses on developing a supportive and life-changing experience for yogis, while also enhancing your levels of keen awareness, observation, and timing, in order to effectively carry your students through a sacred journey of personal transformation.
Discover the healing power of the Chakra System and its origins in India, Africa and other ancient cultures. In-depth exploration of each Chakra, and take home a teaching toolbox brimming with techniques to incorporate into your teaching practice.
Cultivating a following online and in-person requires creativity, dedication and commitment. In an industry that is constantly shifting and changing, it is essential to set personal goals and build a recognizable brand that is authentic and personalized.